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Balancing a 9-to-6 Office Job with Dog Ownership

Written by The Urban Dog School Team | Sep 20, 2025 10:30:00 AM

Tips for a Happy Pup and a Productive You

Owning a dog while working a traditional 9-to-6 office job may seem challenging, but with the right planning, structure, and breed selection, it’s completely doable. Here’s how you can successfully balance your work life with responsible dog ownership while keeping your furry friend happy and healthy.

Choosing the Right Dog for Your Lifestyle

Not all dogs are suited to long hours alone, so selecting the right breed or mix is crucial. Here are some key traits to look for:

  • Low to Moderate Energy Levels: Breeds like Greyhounds, Basset Hounds, and older rescue dogs are generally more relaxed during the day.

  • Strong Bladder Control: Larger breeds such as Labrador Retrievers, Standard Poodles, or mixed-breed adult dogs often have better bladder control compared to small breeds.

  • Independent Nature: Some breeds, like Shiba Inus or Chow Chows, are more self-sufficient and handle alone time better than highly social dogs like Border Collies or German Shepherds.

Morning Routine: Setting Your Dog Up for a Calm Day

Before heading to work, prioritize exercise and mental stimulation. Here’s what you can do:

  • A Brisk 30-45 Minute Walk or Jog: Engaging your dog in physical activity ensures they burn off energy before you leave.

  • Puzzle Feeders or Scent Work Games: Mental stimulation can be as tiring as physical exercise. Use a Kong stuffed with food or a snuffle mat to keep your pup engaged.

  • Basic Obedience Training: Practicing commands like “stay” and “leave it” not only reinforces good behavior but also mentally engages your dog before you leave for work.

Midday Solutions: Keeping Your Dog Comfortable

Even though you’re away, your dog’s comfort should be a priority.

  • Dog Walker or Pet Sitter: Hiring a midday dog walker can break up your dog’s day and prevent accidents.

  • Doggy Daycare: For highly social dogs, a daycare facility once or twice a week can be a great solution.

  • Indoor Potty Solutions: For small dogs, pee pads or indoor grass patches can be a backup option.

Evening Routine: Quality Time After Work

When you return, your dog will be eager for exercise and interaction. Here’s how to make the most of your time together:

  • A Long Walk or Play Session: Spend at least 30-60 minutes walking, running, or playing fetch to release pent-up energy.

  • Training and Enrichment: Short training sessions, agility exercises, or scent work can keep your dog engaged and well-behaved.

  • Cuddle Time: Dogs crave companionship, so be sure to spend some relaxing time together before bedtime.

Additional Tips for a Balanced Work-Dog Life

  • Automated Feeders & Water Dispensers: These help maintain consistency in meal times.

  • Crate Training or Dog-Proofed Spaces: Setting up a safe, comfortable area can prevent destructive behaviors.

  • Interactive Cameras with Treat Dispensers: Devices like Furbo allow you to check in on your pup and even toss treats remotely.

Balancing a full-time job with dog ownership takes planning and commitment, but with the right strategies, you can ensure your pup remains happy and well cared for. Whether through proper exercise, mental stimulation, or utilizing dog care services, your canine companion can thrive alongside your busy work schedule.

For more dog training and socialization tips, check out our other guides on Social Dogs LLC.